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NAturest

Health &

wellbeing days

NAturest

about us

about us

Welcome to Naturest, where we embrace the beauty and freedom of ​naturism to provide a sanctuary away from the demands of modern ​life. At Naturest, we are passionate naturists dedicated to helping ​women reconnect with themselves and nature, offering a peaceful ​escape from the constant hustle and bustle of work and technology.

Our mission

Our mission is to create a serene and supportive environment where ​women can truly unwind and rejuvenate. We believe that in a world ​full of distractions, it’s essential to take time for oneself, to breathe ​deeply, and to reconnect with the natural world. Naturest is your ​haven for relaxation, self-discovery, and holistic well-being.

NAturest

about us

OUR PHILOSOPHY

Naturism is at the heart of what we do. We believe that shedding the constraints of clothing ​allows for a deeper connection with oneself and the natural world. Our naturist approach ​encourages body positivity, self-acceptance, and a profound sense of freedom. It’s about ​embracing who you are, without barriers, and celebrating the natural form.

WHY CHOOSE NATUREST?

• Expert Instructors: Our experienced yoga and meditation instructors are dedicated to ​providing personalized and gentle guidance to help you on your wellness journey.
  
• Safe and Inclusive: We pride ourselves on creating a safe, respectful, and inclusive ​space for all women, regardless of age, shape, or fitness level.
  
• Holistic Approach: Our holistic approach to wellness ensures that you leave feeling ​refreshed, revitalized, and more in tune with yourself and the natural world.
  
• Beautiful Setting: Located in a serene and picturesque natural setting, Naturest offers ​the perfect backdrop for a day of tranquility and rejuvenation
  

NAturest

about us

JOIN US

Take a break from your daily routine and join us at Naturest for a day of relaxation and ​renewal. Reconnect with nature, with others, and most importantly, with yourself. Discover ​the transformative power of naturism and holistic wellness, and leave feeling empowered, ​relaxed, and inspired.

We look forward to welcoming you to Naturest – where nature meets rest.

NAturest

WELLbeing DAYS

wellbeing days

At Naturest, we offer specially curated wellbeing days designed to ​nourish your body, mind, and soul. Our programs include:

• Yoga: Engage in gentle and restorative yoga sessions that cater to ​all levels, helping you to stretch, strengthen, and find balance.
  
• Meditation: Find inner peace and clarity with guided meditation ​practices that promote mindfulness and stress relief.
  
• Nature Walks: Explore the natural surroundings with mindful ​walks that encourage you to fully immerse yourself in the beauty ​of nature.
  
• Relaxation: Enjoy quiet moments in our tranquil spaces, perfect ​for reflection, reading, or simply being.
  
• Community: Connect with like-minded women in a supportive ​and non-judgmental environment, fostering a sense of belonging ​and shared experience.
  

NAturest

SCHEDULE

well-being days

Saturday 10 August, 2024 9:00am - 6:00pm

Diogenes Sun Club £65 per person

(£50 booked in advance)

Saturday 31 August, 2024 9:00am - 6:00pm

Diogenes Sun Club £65 per person

(£50 booked in advance)

Saturday 21 September, 2024 9:00am - 6:00pm

Diogenes Sun Club £65 per person

(£50 booked in advance)

Saturday 5 October, 2024 9:00am - 6:00pm

Diogenes Sun Club £65 per person

(£50 booked in advance)

NAturest

SCHEDULE

9:00 AM - 10:00 AM: Arrival and Welcome

Check-in: Participants will be greeted with a welcome drink and guided to the registration desk.

Welcome Pack: Each guest receives a welcome pack with event schedule, site map and information.

10:00 AM - 11:00 AM: Energizing Yoga Session

Location: Outdoor Yoga Lawn (weather permitting) or Indoor Yoga Area.

Instructor: Certified yoga instructor leading a session designed to energize and awaken.

11:00 AM - 11:30 AM: Morning Tea Break

Menu: Herbal teas, fresh fruit platters, nuts, and granola bars.

Location: Tea-room.

11:30 AM - 1:00 PM: Wellness Workshops

Workshop 1: Mindfulness & Meditation (Indoor Yoga Area)

Workshop 2: Nutrition for Radiance (Indoor Lounge)

1:00 PM - 2:00 PM: Healthy Lunch

Menu: Quinoa salad, grilled vegetables, lean protein options, smoothies, and water.

Location: Outdoor dining area near the pool.

2:00 PM - 3:30 PM: Pool & Relaxation Time

Activities: Free time to enjoy the indoor and outdoor pools, sunbathe, or socialize.

Extras: Optional guided aqua aerobics session in the indoor pool.

3:30 PM - 4:30 PM: Sauna & Self-Care

Activities: Enjoy a rejuvenating sauna session followed by a guided self-care ritual.

Location: Sauna area and adjacent relaxation room.

4:30 PM - 5:30 PM: Gentle Yoga & Reflection

Location: Indoor Yoga Area.

Instructor: Gentle restorative yoga session to wind down the day.

5:30 PM - 6:00 PM: Farewell Gathering

Activities: Closing circle with reflections and feedback.

Parting Gift: A small wellness gift bag.

INFO

WHAT TO BRING:

• Yoga mat
  
• Towel(s) - for sitting on, to wrap, one for swimming/sauna/showering
  
• Dressing gown - if you choose instead of towel for wrap
  
• Flip-flops/sandals
  
• Sunglasses
• Swimming goggles (optional)
  
• Water bottle
• Sun-cream
• Book/Diary - for a bit of reading or journaling

WHAT TO EXPECT:

• The venue is a naturist members club. Expect to see male and female nudity
• Please respect yourself, the venue, the surrounding nature and all those at the club
• A fun, healthy, relaxing day, absorbed in nature, with friendly people and an escape ​ from technology and the busy world - nature meets rest

NAturest

LOCATION

NAturest

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